0:01

do exposure therapy today i’m just getting ready to leave

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fashion leaving

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do this for about an hour

0:30

so exposure therapy incase satin case you don’t know what that is involves

0:35

putting yourself in situations that

0:39

causing zaidi

0:40

and that we can face it head on

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can realize it’s not dangerous stat

0:46

you’ll be ok all make it through it

0:49

and ages gradually relearn too

0:52

comfortable most situations again but it’s something that’s a very gradually

0:55

and steps

0:57

that’s exactly what i’m doing they’ve been doing this for a while and

1:00

huh

1:02

menacing

1:03

when dr my usual routine

1:06

see how i do this time

1:08

and i do feel a little bit of into splinter anticipatory anxiety

1:14

moderate amount i would say

1:16

but i i

1:18

still feel like i can do it

1:19

and i’m going to

1:36

girl who knows

2:01

bullying tax fairly strongly because i haven’t been

2:05

mister day yesterday

2:27

it’s all about a mile and a half feel about the same

2:31

part of the things i need that

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i’m sure i can do it

2:36

i’m sure i can

2:38

decided to run an errand lawn

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illness anyway

2:45

parametrized

2:49

well in my mind hearing loyal

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them about two miles from home

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still feel a lot of anxiety bedtime flown with it

2:59

and i will be right back lei feel a little bit better sometimes

3:04

sometimes i find

3:06

walking around

3:07

helps dot if you a little better if i a lot of anxiety

3:11

the just dumb

3:13

if if there’s any real strong we are doing is they’re features stop what

3:17

you’re doing if you can

3:19

done

3:20

walk around a little bit

3:22

your couple minutes

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restrained

3:27

so here’s my game plan right now to see i find

3:30

longer in in my situation for the better i feel a month after making to announce

3:36

i’m going to go ahead and head home

3:40

retrace myron

3:41

sequence feeling that it was fun

3:48

i find

3:51

the first time is often more difficult

3:55

a second time around it’s a little easier

4:02

it’s easier to use here

4:06

starting my second

4:22

big turnout but i’m doing exactly what it was better

4:27

god

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limited extension

4:35

going another route this

4:39

separate without too much problem

5:15

you can see it now that i am more or less traffic

5:19

reminded members of parliament guards beside me

5:24

next to me yet

5:28

magnitude

5:30

them socially traffic

5:33

handling everything

5:39

described on the sometimes

5:46

a little bit

5:52

other routier by tomorrow night opposite directions building

5:56

well anxiety still

5:59

forty miles from home

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either direction

6:02

in tibet

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museum it’s a very long time

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whatever exactly

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some ground

6:21

out session

6:24

with anxiety

6:29

who was on fire

6:31

well it’s been about an hour since i’ve been doing

6:35

i stuck with it

6:37

decided to subside

6:39

considerably

6:40

and uh…

6:42

i’m getting tired

6:44

my eyes or kick the tires

6:50

when you have exciting

6:56

saps energy from you

6:59

balancing

7:00

if you’ve been feeling inside

7:26

i’m holding out

7:30

so the session

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went ok i would say it with about average

7:36

tightening did terrible and that i didn’t do rikki there again

7:40

donaldson today

7:42

they don’t think i improved by leaps and bounds this time but

7:46

no release didn’t go bad

7:49

some days go really really good

7:52

sunday is still not so good

7:55

yet another data like this where

7:57

is just average

7:59

i’m going to do it

8:01

over and over and over

8:03

until it’s comfortable

Uploader Comments (Seth Herbey)