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The Amygdala – the cause of all your anxiety

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Dr. R Says...

If you have trouble concentrating, you may not need meds to stimulate your frontal lobes, but meds to quiet your Amygdala.

Transcription

:01
the amid the workers a pair of small organs in the brain each about the size
0:04
of a moment
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you may do a acts like a thermostat
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regulating among other things or normal baseline anxiety level
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as anxiety levels rise in response to stressors such as bereavement work
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stress ramani worries for example
0:20
you may do is neil is pushed up to the high anxiety sound
0:24
under normal circumstances this dual returns to normal after the event
0:29
but when the stress or anxiety you experience is relentless
0:32
the needle gets stuck at the high anxiety position
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it becomes instinctual
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the subconscious mind which controls all the automatic bodily systems thinks
0:41
that this new inside a level is appropriate and normal
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but you know consciously that it is not
0:47
it is as if the hard drive of your mind has been reprogrammed with new anxious
0:52
software with this new ends i did level come since ancient since symptoms of
0:55
anxiety disorder and maybe panic attacks phobias and disturbing thoughts
1:01
so in order to reverse these changes you have to reset the needle of your mid to
1:05
low back to normal position
1:07
the linden method does exactly that
1:09
it shows you exactly what you need to do today to keep your responses in the
1:13
normal zone tomorrow
1:15
it can be that fast
1:18
once your subconscious has this new set of rules
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it can’t turn back